08/09/2022 Oh, The Places You'll Go!

A.) E6MOM 30 (5 Sets)
30/24 Calorie Row
20 V-Ups
10 Burpees Over the Rower
*Record Total Working Time*
B.) 5min Stretch & Smash
1min Foot Smash with SuperNova or Lacrosse Ball (each foot)
1min Pigeon Stretch (each leg)
1min Seal Stretch