08/09/2022 Oh, The Places You'll Go!

A.) E6MOM 30 (5 Sets)

30/24 Calorie Row

20 V-Ups

10 Burpees Over the Rower

*Record Total Working Time*

B.) 5min Stretch & Smash

1min Foot Smash with SuperNova or Lacrosse Ball (each foot)

1min Pigeon Stretch (each leg)

1min Seal Stretch