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08/09/2021 Tony the Tiger







A.) Deadlift E1:45MOM 9

5 x 4 @ 80% 1RM

Perform 1 set every 105sec

B.) For Time [14min cap]

3 Rounds

15 Toes to Bar

12/10 Calorie Echo Bike

9 Clean & Jerks (135/95)

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