08/09/2021 Tony the Tiger
A.) Deadlift E1:45MOM 9
5 x 4 @ 80% 1RM
Perform 1 set every 105sec
B.) For Time [14min cap]
3 Rounds
15 Toes to Bar
12/10 Calorie Echo Bike
9 Clean & Jerks (135/95)
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A.) Deadlift E1:45MOM 9
5 x 4 @ 80% 1RM
Perform 1 set every 105sec
B.) For Time [14min cap]
3 Rounds
15 Toes to Bar
12/10 Calorie Echo Bike
9 Clean & Jerks (135/95)