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08/08/2022 Dr. Seuss







A.) For Time [20min cap]

50 Pull Ups

400m Run

21 Thrusters (95/65)

800m Run

21 Thrusters (95/65)

400m Run

50 Pull Ups


B.) 6min Stretch & Smash

1min Couch Stretch (each leg)

1min Twisted Cross (each side)

1min Bicep Wall Stretch (each arm)

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