08/08/2022 Dr. Seuss

A.) For Time [20min cap]

50 Pull Ups

400m Run

21 Thrusters (95/65)

800m Run

21 Thrusters (95/65)

400m Run

50 Pull Ups

B.) 6min Stretch & Smash

1min Couch Stretch (each leg)

1min Twisted Cross (each side)

1min Bicep Wall Stretch (each arm)