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08/06/2021 Stadion







A.) For Times [8min cap each]

4 Rounds

200m Run

60 Double Unders

- 2min Rest -

4 Rounds

200m Run

20 Deficit Push Ups (45/15's)

- 2min Rest -

4 Rounds

200m Run

60 Double Unders

B.) Ring Muscle Up Transitions

EMOM 7

3 -5 Transitions

Options:

Straight legs/strict dip

Banded Transitions

Bent Legs + Jumping Dip

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