08/06/2021 Stadion
A.) For Times [8min cap each]
4 Rounds
200m Run
60 Double Unders
- 2min Rest -
4 Rounds
200m Run
20 Deficit Push Ups (45/15's)
- 2min Rest -
4 Rounds
200m Run
60 Double Unders
B.) Ring Muscle Up Transitions
EMOM 7
3 -5 Transitions
Options:
Straight legs/strict dip
Banded Transitions
Bent Legs + Jumping Dip