08/05/2021 Prakration

A.) Deadlift E1:30MOM 9
6 x 3 @ 80% 1RM
Perform 1 set every 90sec
B.) Partner WOD
For Time [16min cap]
50 Power Snatches (75/55)
20 Synchro Bar Facing Burpees
30 Power Snatches (115/85)
20 Synchro Bar Facing Burpees
10 Power Snatches (145/110)
20 Synchro Bar Facing Burpees