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08/05/2021 Prakration







A.) Deadlift E1:30MOM 9

6 x 3 @ 80% 1RM

Perform 1 set every 90sec

B.) Partner WOD

For Time [16min cap]

50 Power Snatches (75/55)

20 Synchro Bar Facing Burpees

30 Power Snatches (115/85)

20 Synchro Bar Facing Burpees

10 Power Snatches (145/110)

20 Synchro Bar Facing Burpees

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