08/04/2022 Thique

A.) AMRAP 5

40/32 Calorie Row

Max Distance KB Farmer's Carry (70/53's)

- at 8min -

AMRAP 5

600m Run

Max Reps Alternating DB Reverse Lunges (50/35)

- at 16min -

AMRAP 5

40/32 Calorie Echo Bike

Max Distance Double DB Overhead Carry (35/25's)