Anthony PietschAug 3, 20211 min read08/04/2021 OlympiadA.) Strict Press E1:30MOM 96 x 3 @ 80% 1RMPerform 1 set every 90secB.) For Time [15min cap]4 Rounds20/15 Calorie Echo Bike8 Single Arm DB Push Press Right (50/35)8 Single Arm DB Push Press Left (50/35)6 Bar Muscle Ups
A.) Strict Press E1:30MOM 96 x 3 @ 80% 1RMPerform 1 set every 90secB.) For Time [15min cap]4 Rounds20/15 Calorie Echo Bike8 Single Arm DB Push Press Right (50/35)8 Single Arm DB Push Press Left (50/35)6 Bar Muscle Ups