08/04/2021 Olympiad

A.) Strict Press E1:30MOM 9

6 x 3 @ 80% 1RM

Perform 1 set every 90sec

B.) For Time [15min cap]

4 Rounds

20/15 Calorie Echo Bike

8 Single Arm DB Push Press Right (50/35)

8 Single Arm DB Push Press Left (50/35)

6 Bar Muscle Ups