08/02/2022 Cozy
A.) For Time [22min cap]
2 Rounds
50/40 Calorie Echo Bike
40 Wall Balls (20/14)
30 MedBall Straight Leg Sit Ups
20 Chest to Bar Pull Ups
B.) 3-4 Sets
15 Bent Over Barbell Rows
12/12 Single Arm Overhead Tricep Extensions
A.) For Time [22min cap]
2 Rounds
50/40 Calorie Echo Bike
40 Wall Balls (20/14)
30 MedBall Straight Leg Sit Ups
20 Chest to Bar Pull Ups
B.) 3-4 Sets
15 Bent Over Barbell Rows
12/12 Single Arm Overhead Tricep Extensions