Anthony PietschAug 11 min read08/02/2022 CozyA.) For Time [22min cap]2 Rounds50/40 Calorie Echo Bike40 Wall Balls (20/14)30 MedBall Straight Leg Sit Ups20 Chest to Bar Pull UpsB.) 3-4 Sets15 Bent Over Barbell Rows12/12 Single Arm Overhead Tricep Extensions
A.) For Time [22min cap]2 Rounds50/40 Calorie Echo Bike40 Wall Balls (20/14)30 MedBall Straight Leg Sit Ups20 Chest to Bar Pull UpsB.) 3-4 Sets15 Bent Over Barbell Rows12/12 Single Arm Overhead Tricep Extensions