Search

08/02/2022 Cozy







A.) For Time [22min cap]

2 Rounds

50/40 Calorie Echo Bike

40 Wall Balls (20/14)

30 MedBall Straight Leg Sit Ups

20 Chest to Bar Pull Ups


B.) 3-4 Sets

15 Bent Over Barbell Rows

12/12 Single Arm Overhead Tricep Extensions

4 views0 comments

Recent Posts

See All