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08/02/2021 Citius, Altius, Fortius







A.) Bench Press E1:30MOM 9

6 x 3 @ 80% 1RM

Perform 1 set every 90sec

B.) For Time [16min cap]

500m/400m Row

50 Thrusters (45/35)

50 Pull Ups

400m/325m Row

25 Thrusters (95/65)

25 Chest to Bar Pull Ups

300m/250m Row

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