Anthony PietschAug 3, 20211 min read08/02/2021 Citius, Altius, FortiusA.) Bench Press E1:30MOM 96 x 3 @ 80% 1RMPerform 1 set every 90secB.) For Time [16min cap]500m/400m Row50 Thrusters (45/35)50 Pull Ups400m/325m Row25 Thrusters (95/65)25 Chest to Bar Pull Ups300m/250m Row
A.) Bench Press E1:30MOM 96 x 3 @ 80% 1RMPerform 1 set every 90secB.) For Time [16min cap]500m/400m Row50 Thrusters (45/35)50 Pull Ups400m/325m Row25 Thrusters (95/65)25 Chest to Bar Pull Ups300m/250m Row