07/30/2021 Noah Olsen

A.) For Times [10min cap each]

3 Rounds

21/15 Calorie Row

21 Overhead Squats (75/55)

21 Toes to Bar

-5min Rest -

For Time

42/34 Calorie Row

42 Overhead Squats (75/55)

42 Toes to Bar

B.) Pull Up Practice

EMOM 10

3-5 Strict Pull Ups

(1sec Pause chin above bar + 2-3sec negative)