07/30/2021 Noah Olsen

A.) For Times [10min cap each]
3 Rounds
21/15 Calorie Row
21 Overhead Squats (75/55)
21 Toes to Bar
-5min Rest -
For Time
42/34 Calorie Row
42 Overhead Squats (75/55)
42 Toes to Bar
B.) Pull Up Practice
EMOM 10
3-5 Strict Pull Ups
(1sec Pause chin above bar + 2-3sec negative)