07/28/2022 Pyjama

A.) Deadlift

Max Day! Time to retest and check our progress

Suggested work up sets:

4-3-2-1-1-1

B.) Handstand Push Ups

Max Day! Time to retest and check our progress

Work up between deadlifts with short sets to mentally prepare for a big set to finish!

C.) For Times [3min cap each]

E5MOM 20 (4 Sets)

200m Run

15 Toes to Bar

100' Farmers Carry (70/53's)