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07/28/2022 Pyjama







A.) Deadlift

Max Day! Time to retest and check our progress

Suggested work up sets:

4-3-2-1-1-1


B.) Handstand Push Ups

Max Day! Time to retest and check our progress

Work up between deadlifts with short sets to mentally prepare for a big set to finish!


C.) For Times [3min cap each]

E5MOM 20 (4 Sets)

200m Run

15 Toes to Bar

100' Farmers Carry (70/53's)

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