Anthony PietschJul 27, 20211 min read07/28/2021 Pat VellnerA.) For Time [15min cap]3-6-9-12-9-6-3Power Clean & Jerk (135/95)Burpee Box Jump Over (24/20)B.) Deadlift E1:30MOM 96 x 2 @ 75% 1RMPerform 1 set every 90sec
A.) For Time [15min cap]3-6-9-12-9-6-3Power Clean & Jerk (135/95)Burpee Box Jump Over (24/20)B.) Deadlift E1:30MOM 96 x 2 @ 75% 1RMPerform 1 set every 90sec