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07/28/2021 Pat Vellner







A.) For Time [15min cap]

3-6-9-12-9-6-3

Power Clean & Jerk (135/95)

Burpee Box Jump Over (24/20)

B.) Deadlift E1:30MOM 9

6 x 2 @ 75% 1RM

Perform 1 set every 90sec

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