07/28/2021 Pat Vellner
A.) For Time [15min cap]
3-6-9-12-9-6-3
Power Clean & Jerk (135/95)
Burpee Box Jump Over (24/20)
B.) Deadlift E1:30MOM 9
6 x 2 @ 75% 1RM
Perform 1 set every 90sec
A.) For Time [15min cap]
3-6-9-12-9-6-3
Power Clean & Jerk (135/95)
Burpee Box Jump Over (24/20)
B.) Deadlift E1:30MOM 9
6 x 2 @ 75% 1RM
Perform 1 set every 90sec