07/27/2022 Spotted Wobbegong

A.) Partner WOD

E4MOM 16 (4 Sets)

AMRAP 3

500/425m Row (each partner at the same time)

Max Reps Power Snatches

- 1min Rest -

Set 1: 95/65

Set 2: 115/80

Set 3: 135/95

Set 4: 155/105

B.) Accessory

3 Sets

12/12 Single Arm DB Bent Over Rows

15 Banded Overhead Tricep Extensions