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07/27/2022 Spotted Wobbegong







A.) Partner WOD

E4MOM 16 (4 Sets)

AMRAP 3

500/425m Row (each partner at the same time)

Max Reps Power Snatches

- 1min Rest -

Set 1: 95/65

Set 2: 115/80

Set 3: 135/95

Set 4: 155/105


B.) Accessory

3 Sets

12/12 Single Arm DB Bent Over Rows

15 Banded Overhead Tricep Extensions

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