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07/26/2022 Mako







A.) Bench Press

Max Day! Time to retest and check our progress

Suggested work up sets:

4-3-2-1-1-1


B.) Box Jump

Max Day! Time to retest and check our progress


C.) AMRAP 12

10 Single Arm DB Push Press (L) (50/35)

25' Single Arm DB Overhead Walking Lunge (L) (50/35)

10 Single Arm DB Push Press (R) (50/35)

25' Single Arm DB Overhead Walking Lunge (R) (50/35)

*Compare to Miserlou (07/13/2021)*

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