07/26/2021 Danielle Brandon
A.) 5 Sets
AMRAP 2
30 Air Squats
Max Calorie Echo bike
- 2min Rest between each set -
B.) Bench Press E1:30MOM 9
6 x 2 @ 75% 1RM
Perform 1 set every 90sec
A.) 5 Sets
AMRAP 2
30 Air Squats
Max Calorie Echo bike
- 2min Rest between each set -
B.) Bench Press E1:30MOM 9
6 x 2 @ 75% 1RM
Perform 1 set every 90sec