Anthony PietschJul 27, 20211 min read07/26/2021 Danielle BrandonA.) 5 SetsAMRAP 2 30 Air SquatsMax Calorie Echo bike- 2min Rest between each set -B.) Bench Press E1:30MOM 96 x 2 @ 75% 1RMPerform 1 set every 90sec
A.) 5 SetsAMRAP 2 30 Air SquatsMax Calorie Echo bike- 2min Rest between each set -B.) Bench Press E1:30MOM 96 x 2 @ 75% 1RMPerform 1 set every 90sec