07/26/2021 Chandler Smith

A.) AMRAP 20

400m Run

30 BowTie Straight Leg Sit Ups (35/25)

15 Deadlifts (205/145)

B.) Back Squat E1:30MOM 9

6 x 2 @ 75% 1RM Back Squat

Perform 1 Set Every 90sec