Anthony PietschJul 27, 20211 min read07/26/2021 Chandler SmithA.) AMRAP 20400m Run30 BowTie Straight Leg Sit Ups (35/25)15 Deadlifts (205/145)B.) Back Squat E1:30MOM 96 x 2 @ 75% 1RM Back SquatPerform 1 Set Every 90sec
A.) AMRAP 20400m Run30 BowTie Straight Leg Sit Ups (35/25)15 Deadlifts (205/145)B.) Back Squat E1:30MOM 96 x 2 @ 75% 1RM Back SquatPerform 1 Set Every 90sec