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07/25/2022 Shark Week







A.) Front Squat

Max Day! Time to retest and check our progress

Suggested work up sets:

4-3-2-1-1-1


B.) Weighted Chin Up

Max Day! Time to retest and check our progress

Suggested work up sets:

4-3-2-1-1-1


C.) For Time [10min cap]

21-15-9

Thrusters (95/65)

Burpees Over the Bar

Pull Ups

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