07/25/2022 Shark Week

A.) Front Squat

Max Day! Time to retest and check our progress

Suggested work up sets:

4-3-2-1-1-1

B.) Weighted Chin Up

Max Day! Time to retest and check our progress

Suggested work up sets:

4-3-2-1-1-1

C.) For Time [10min cap]

21-15-9

Thrusters (95/65)

Burpees Over the Bar

Pull Ups