Search

07/23/2021 Mrs. Peacock







A.) Helen

For Time [12min cap]

3 Rounds

400m Run

21 Kettlebell Swings (53/35)

12 Pull Ups

B.) Bench Press

4 x 8

Increase Weight each set to a moderate/heavy set of 8 reps

9 views0 comments

Recent Posts

See All