Anthony PietschJul 22, 20211 min read07/23/2021 Mrs. PeacockA.) HelenFor Time [12min cap]3 Rounds400m Run21 Kettlebell Swings (53/35)12 Pull UpsB.) Bench Press4 x 8Increase Weight each set to a moderate/heavy set of 8 reps
A.) HelenFor Time [12min cap]3 Rounds400m Run21 Kettlebell Swings (53/35)12 Pull UpsB.) Bench Press4 x 8Increase Weight each set to a moderate/heavy set of 8 reps