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07/22/2021 Mr. Green







A.) Partner WOD

For Time [16min cap]

3 Rounds

200' Synchro Walking Lunges

40 Burpee Box Jump Overs (24/20)

B.) Tempo Banded Back Squats

4 x 3

Tempo: 3311

[3sec down + 3sec pause + 1sec up + 1sec at the top]

Squat with Hip Band above the knee

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