07/22/2021 Mr. Green

A.) Partner WOD
For Time [16min cap]
3 Rounds
200' Synchro Walking Lunges
40 Burpee Box Jump Overs (24/20)
B.) Tempo Banded Back Squats
4 x 3
Tempo: 3311
[3sec down + 3sec pause + 1sec up + 1sec at the top]
Squat with Hip Band above the knee