Search

07/21/2022 Good Vibrations







A.) Deadlift

5 x 1 @ 80-90% 1RM


B.) Handstand Push Ups

5 Sets

50% Max reps


C.) Partner WOD

For Time [20min cap]

200/160 Calorie Echo Bike (split calories any way)

125 Synchronized Air Squats

3 views0 comments

Recent Posts

See All