Anthony PietschJul 20, 20211 min read07/21/2021 Mrs. WhiteA.) EMOM 1530sec on / 30sec offCalorie Echo BikeB.) Pull Ups & Box Jumps5 Sets5-8 Kipping Chest to Bar Pull Ups3 Tall Box Jumps- Rest 60sec between sets -
A.) EMOM 1530sec on / 30sec offCalorie Echo BikeB.) Pull Ups & Box Jumps5 Sets5-8 Kipping Chest to Bar Pull Ups3 Tall Box Jumps- Rest 60sec between sets -