07/21/2021 Mrs. White
A.) EMOM 15
30sec on / 30sec off
Calorie Echo Bike
B.) Pull Ups & Box Jumps
5 Sets
5-8 Kipping Chest to Bar Pull Ups
3 Tall Box Jumps
- Rest 60sec between sets -
A.) EMOM 15
30sec on / 30sec off
Calorie Echo Bike
B.) Pull Ups & Box Jumps
5 Sets
5-8 Kipping Chest to Bar Pull Ups
3 Tall Box Jumps
- Rest 60sec between sets -