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07/20/2022 Watermelon







A.) E5MOM 25 (5 sets)

[4min cap each set]

20/16 Calorie Row

20 PVC Straight Leg Sit Ups

20 Pull Ups


B.) 6min Stretch & Smash

2min Straddle Stretch (feet on the wall)

2min Frog Stretch

1min Pigeon Stretch (each leg)

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