07/20/2021 Colonel Mustard
A.) For Time [14min cap]
21-18-15-12-9-6
Double DB Power Cleans (50/35s)
PVC Sit Ups
B.) Strict Press
10 - 8 - 6 - 4 - 2
Increase Weight each set to a moderate to heavy set of 2 reps
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A.) For Time [14min cap]
21-18-15-12-9-6
Double DB Power Cleans (50/35s)
PVC Sit Ups
B.) Strict Press
10 - 8 - 6 - 4 - 2
Increase Weight each set to a moderate to heavy set of 2 reps