Anthony PietschJul 19, 20211 min read07/20/2021 Colonel MustardA.) For Time [14min cap]21-18-15-12-9-6Double DB Power Cleans (50/35s)PVC Sit UpsB.) Strict Press10 - 8 - 6 - 4 - 2Increase Weight each set to a moderate to heavy set of 2 reps
A.) For Time [14min cap]21-18-15-12-9-6Double DB Power Cleans (50/35s)PVC Sit UpsB.) Strict Press10 - 8 - 6 - 4 - 2Increase Weight each set to a moderate to heavy set of 2 reps