07/19/2021 Miss Scarlett
A.) For Time [10min cap]
25 Burpees Over the Rower
500/400m Row
25 Burpees Over the Rower
B.) Pull Up Practice
EMOM 10
3-5 Strict Pull Ups
(1sec Pause chin above bar + 2-3sec negative)
A.) For Time [10min cap]
25 Burpees Over the Rower
500/400m Row
25 Burpees Over the Rower
B.) Pull Up Practice
EMOM 10
3-5 Strict Pull Ups
(1sec Pause chin above bar + 2-3sec negative)