Anthony PietschJul 19, 20211 min read07/19/2021 Miss ScarlettA.) For Time [10min cap]25 Burpees Over the Rower500/400m Row25 Burpees Over the RowerB.) Pull Up PracticeEMOM 103-5 Strict Pull Ups(1sec Pause chin above bar + 2-3sec negative)
A.) For Time [10min cap]25 Burpees Over the Rower500/400m Row25 Burpees Over the RowerB.) Pull Up PracticeEMOM 103-5 Strict Pull Ups(1sec Pause chin above bar + 2-3sec negative)