07/19/2021 Miss Scarlett
A.) For Time [10min cap]
25 Burpees Over the Rower
500/400m Row
25 Burpees Over the Rower
B.) Pull Up Practice
EMOM 10
3-5 Strict Pull Ups
(1sec Pause chin above bar + 2-3sec negative)
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A.) For Time [10min cap]
25 Burpees Over the Rower
500/400m Row
25 Burpees Over the Rower
B.) Pull Up Practice
EMOM 10
3-5 Strict Pull Ups
(1sec Pause chin above bar + 2-3sec negative)