07/18/2022 WipeOut
A.) Pause Front Squat (2sec)
5 x 1 @ 80-90% 1RM
B.) Chin Ups
5 x 2 @ 70-80% Max reps
C.) For Time [12min cap]
12-9-6-3
Snatches (115/75)
24-18-12-6
Burpees Over the Bar
top of page
bottom of page
A.) Pause Front Squat (2sec)
5 x 1 @ 80-90% 1RM
B.) Chin Ups
5 x 2 @ 70-80% Max reps
C.) For Time [12min cap]
12-9-6-3
Snatches (115/75)
24-18-12-6
Burpees Over the Bar