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07/18/2022 WipeOut







A.) Pause Front Squat (2sec)

5 x 1 @ 80-90% 1RM


B.) Chin Ups

5 x 2 @ 70-80% Max reps


C.) For Time [12min cap]

12-9-6-3

Snatches (115/75)

24-18-12-6

Burpees Over the Bar

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