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07/18/2022 Cake By The Ocean







A.) Bench Press

5 x 1 @ 80-90% 1RM


B.) Box Jumps

5 x 3 @ 4-6" below max height


C.) E3MOM 21 (7 sets)

10 Deadlifts (135/95)

5 Box Jumps (24/20)

200m Run

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