07/18/2022 Cake By The Ocean
A.) Bench Press
5 x 1 @ 80-90% 1RM
B.) Box Jumps
5 x 3 @ 4-6" below max height
C.) E3MOM 21 (7 sets)
10 Deadlifts (135/95)
5 Box Jumps (24/20)
200m Run
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A.) Bench Press
5 x 1 @ 80-90% 1RM
B.) Box Jumps
5 x 3 @ 4-6" below max height
C.) E3MOM 21 (7 sets)
10 Deadlifts (135/95)
5 Box Jumps (24/20)
200m Run