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07/15/2021 Got to Give it Up







A.) For Time [20min cap]

5 Rounds

20 Slam Balls (20/15)

20 Push Ups

20 Box Jump Overs (24/20)


B.) Pull ups & Box Jumps

5 Sets

5-8 Kipping Chest to Bar Pull Ups

3 High Box Jumps

- Rest 60sec between sets -

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