07/14/2022 Betty (Never Gonna Give You Up)

A.) Deficit Deadlifts (standing on top of a 45lb plate)

5 x 2 @ 75% 1RM

B.) Handstand Push Ups

5 Sets at 50-60% max reps

C.) Partner WOD

AMRAP 16

15/15 Synchronized Single Arm DB Shoulder to Overhead (left) (50/35)

200m Run

15/12 Calorie Ski or Row

*Athlete1 Runs while Athlete2 Skis or Rows; Partners switch to complete the Round, then work through the Shoulder to Overhead together to begin the next round*