Anthony PietschJul 13, 20211 min read07/14/2021 Hot in HerreA.) TABATA x 3Calorie Echo Bike- 2min Rest -Calorie Row- 2min Rest -Wall WalksB.) Deadlift10 - 8 - 6 - 4 - 2Increase Weight each set to a moderate to heavy set of 2 reps
A.) TABATA x 3Calorie Echo Bike- 2min Rest -Calorie Row- 2min Rest -Wall WalksB.) Deadlift10 - 8 - 6 - 4 - 2Increase Weight each set to a moderate to heavy set of 2 reps