07/14/2021 Hot in Herre
A.) TABATA x 3
Calorie Echo Bike
- 2min Rest -
Calorie Row
- 2min Rest -
Wall Walks
B.) Deadlift
10 - 8 - 6 - 4 - 2
Increase Weight each set to a moderate to heavy set of 2 reps
A.) TABATA x 3
Calorie Echo Bike
- 2min Rest -
Calorie Row
- 2min Rest -
Wall Walks
B.) Deadlift
10 - 8 - 6 - 4 - 2
Increase Weight each set to a moderate to heavy set of 2 reps