07/13/2022 Big Energy (Fantasy)

A.) Partner Tommy V

For Time [20min cap]

21-15-9

Thrusters (each partner) (115/75)

12-9-6

Rope Climbs (split any way)

B.) EMOM 12 (4 Sets)

BLACK

Min1 - Dead Hang

Min2 - Elbow Plank

Min3 - Rest

BLUE

Min1 - 30-45sec Dead Hang

Min2 - 30-45sec Elbow Plank

Min3 - Rest

GREY

Min1 - 30-45sec DB Farmer Hold

Min2 - 30-45sec Elbow Plank

Min3 - Rest