07/13/2021 Miserlou (Surfer's Choice)

A.) AMRAP 12

10 Single Arm DB Push Press (L) (50/35)

25' Single Arm DB Overhead Walking Lunge (L) (50/35)

10 Single Arm DB Push Press (R) (50/35)

25' Single Arm DB Overhead Walking Lunge (R) (50/35)

B.) Pull Up EMOM

EMOM 10

3-5 Strict Pull Ups

(1sec Pause with chin above the bar + 2-3 second negative each rep)