07/13/2021 Miserlou (Surfer's Choice)

A.) AMRAP 12
10 Single Arm DB Push Press (L) (50/35)
25' Single Arm DB Overhead Walking Lunge (L) (50/35)
10 Single Arm DB Push Press (R) (50/35)
25' Single Arm DB Overhead Walking Lunge (R) (50/35)
B.) Pull Up EMOM
EMOM 10
3-5 Strict Pull Ups
(1sec Pause with chin above the bar + 2-3 second negative each rep)