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07/13/2021 Miserlou (Surfer's Choice)







A.) AMRAP 12

10 Single Arm DB Push Press (L) (50/35)

25' Single Arm DB Overhead Walking Lunge (L) (50/35)

10 Single Arm DB Push Press (R) (50/35)

25' Single Arm DB Overhead Walking Lunge (R) (50/35)


B.) Pull Up EMOM

EMOM 10

3-5 Strict Pull Ups

(1sec Pause with chin above the bar + 2-3 second negative each rep)

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