07/12/2022 Vegas (Hound Dog)

A.) Pause Bench Press (2sec at the bottom)

5 x 2 @ 75% 1RM

B.) Box Jumps

5 x 3 @ 6-8" below max height

C.) For Time [16min cap]

10-9-8-7-6-5-4-3-2-1

DB Burpees (50/35's)

10/8 Calorie Echo Bike after each set