07/12/2021 Summertime
A.) For Time [15min cap]
50 Air Squats
- into -
75-60-45-30-15
Double Unders
25-20-15-10-5
Toes to Bar
- into -
50 Air Squats
B.) Back Squats
10 - 8 - 6 - 4 - 2
Increase Weight each set to a moderate to heavy set of 2 reps
A.) For Time [15min cap]
50 Air Squats
- into -
75-60-45-30-15
Double Unders
25-20-15-10-5
Toes to Bar
- into -
50 Air Squats
B.) Back Squats
10 - 8 - 6 - 4 - 2
Increase Weight each set to a moderate to heavy set of 2 reps