Anthony PietschJul 11, 20211 min read07/12/2021 SummertimeA.) For Time [15min cap]50 Air Squats- into -75-60-45-30-15Double Unders25-20-15-10-5Toes to Bar- into -50 Air SquatsB.) Back Squats10 - 8 - 6 - 4 - 2Increase Weight each set to a moderate to heavy set of 2 reps
A.) For Time [15min cap]50 Air Squats- into -75-60-45-30-15Double Unders25-20-15-10-5Toes to Bar- into -50 Air SquatsB.) Back Squats10 - 8 - 6 - 4 - 2Increase Weight each set to a moderate to heavy set of 2 reps