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07/12/2021 Summertime







A.) For Time [15min cap]

50 Air Squats

- into -

75-60-45-30-15

Double Unders

25-20-15-10-5

Toes to Bar

- into -

50 Air Squats


B.) Back Squats

10 - 8 - 6 - 4 - 2

Increase Weight each set to a moderate to heavy set of 2 reps

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