Search

07/11/2022 First Class (Glamorous)







A.) Pause Front Squats (2sec at the bottom)

5 x 2 @ 75% 1RM


B.) Weighted Chin Ups

5 x 3 @ 60-70% 1RM


C.) E3MOM 21 (7 sets)

12 Pull Ups or 4 Ring Muscle Ups

8 Snatches (95/65)

1 view0 comments

Recent Posts

See All