07/11/2022 First Class (Glamorous)
A.) Pause Front Squats (2sec at the bottom)
5 x 2 @ 75% 1RM
B.) Weighted Chin Ups
5 x 3 @ 60-70% 1RM
C.) E3MOM 21 (7 sets)
12 Pull Ups or 4 Ring Muscle Ups
8 Snatches (95/65)
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A.) Pause Front Squats (2sec at the bottom)
5 x 2 @ 75% 1RM
B.) Weighted Chin Ups
5 x 3 @ 60-70% 1RM
C.) E3MOM 21 (7 sets)
12 Pull Ups or 4 Ring Muscle Ups
8 Snatches (95/65)