Anthony PietschJul 9, 20211 min read07/09/2021 TransformersA.) AMRAP 2 (5 Sets)20 Deficit Push UpsMax Calorie Row- 1min Rest between sets -B.) Clean and Jerk12min to work to a heavy Single
A.) AMRAP 2 (5 Sets)20 Deficit Push UpsMax Calorie Row- 1min Rest between sets -B.) Clean and Jerk12min to work to a heavy Single