07/09/2021 Transformers
A.) AMRAP 2 (5 Sets)
20 Deficit Push Ups
Max Calorie Row
- 1min Rest between sets -
B.) Clean and Jerk
12min to work to a heavy Single
A.) AMRAP 2 (5 Sets)
20 Deficit Push Ups
Max Calorie Row
- 1min Rest between sets -
B.) Clean and Jerk
12min to work to a heavy Single