07/08/2022 We're an American Band

A.) Dead Stop Deadlifts

5 x 3 @ 70% 1RM

B.) Handstand Push Ups

5 Sets at 55% max

C.) Partner WOD

For Time [20min cap]

Buy In: 60/48 Calorie Echo Bike

2 Rounds

30 Synchronized Push Ups

150' Double KB Front Rack Carry (each partner) (70/50's)

30 Synchronized Air Squats

150' Double KB Front Rack Carry (each partner) (70/50's)

15 Synchronized Burpees to Plate

150' Double KB Front Rack Carry (each partner) (70/50's)

Cash Out: 60/48 Calorie Assault bike (Or 50/40 Calorie Echo Bike)