Anthony PietschJul 7, 20211 min read07/07/2021 Back To The FutureA.) For Time [16min cap]10-9-8-7-6-5-4-3-2-1DB Burpees (50s/35s)8/7 Calorie Echo Bike after each setB.) Front Squat12min to work to a heavy Single
A.) For Time [16min cap]10-9-8-7-6-5-4-3-2-1DB Burpees (50s/35s)8/7 Calorie Echo Bike after each setB.) Front Squat12min to work to a heavy Single