07/07/2021 Back To The Future
A.) For Time [16min cap]
10-9-8-7-6-5-4-3-2-1
DB Burpees (50s/35s)
8/7 Calorie Echo Bike after each set
B.) Front Squat
12min to work to a heavy Single
A.) For Time [16min cap]
10-9-8-7-6-5-4-3-2-1
DB Burpees (50s/35s)
8/7 Calorie Echo Bike after each set
B.) Front Squat
12min to work to a heavy Single