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07/06/2022 America The Beautiful








A.) Tempo Bench Press (3 0 1 0)

5 x 3 @ 70% 1RM


B.) High Box Jumps

5 x 3 @ 6-8" below max height


C.) AMRAP 12

25’-50’-75’-100’-125’-150’….

DB Front Rack Lunges (50/35’s)

5-10-15-20-25 ….

Calorie Row

(Ladies Calories: 4-8-12-16-20…)






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