07/06/2022 America The Beautiful

A.) Tempo Bench Press (3 0 1 0)

5 x 3 @ 70% 1RM

B.) High Box Jumps

5 x 3 @ 6-8" below max height

C.) AMRAP 12

25’-50’-75’-100’-125’-150’….

DB Front Rack Lunges (50/35’s)

5-10-15-20-25 ….

Calorie Row

(Ladies Calories: 4-8-12-16-20…)