Search

07/06/2021 Pirates of the Caribbean







A.) AMRAP 12

50 Wall Balls (20/14)

30 Toes to Bar

15 Handstand Push Ups

B.) Push Work

Push Press

(6min to work to a heavy Push Press)

Push Jerk

(6min to work to a heavy Push Jerk)

2 views0 comments

Recent Posts

See All