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07/05/2022 Fireworks







A.) Tempo Front Squats (3 0 1 0)

5 x 3 @ 70% 1RM


B.) Weighted Chin Ups

5 x 5 @ 50-60% 1 RM


C.) For Time [12min cap]

21-15-9

Burpee Box Jump Overs (24/20)

Overhead Squats (95/65)

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