07/05/2022 Fireworks
A.) Tempo Front Squats (3 0 1 0)
5 x 3 @ 70% 1RM
B.) Weighted Chin Ups
5 x 5 @ 50-60% 1 RM
C.) For Time [12min cap]
21-15-9
Burpee Box Jump Overs (24/20)
Overhead Squats (95/65)
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A.) Tempo Front Squats (3 0 1 0)
5 x 3 @ 70% 1RM
B.) Weighted Chin Ups
5 x 5 @ 50-60% 1 RM
C.) For Time [12min cap]
21-15-9
Burpee Box Jump Overs (24/20)
Overhead Squats (95/65)