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07/05/2021 Independence Day







A.) Partner WOD

For Time [16min cap]

7 Rounds

177m Run (together)

6 Rope Climbs


B.) Snatch Work

Muscle Snatch + Overhead Squat

(6min to work to a heavy Muscle Snatch + Overhead Squat)

Overhead Squat

(6min to work to a Heavy Overhead Squat from the Rig)

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