07/05/2021 Independence Day

A.) Partner WOD
For Time [16min cap]
7 Rounds
177m Run (together)
6 Rope Climbs
B.) Snatch Work
Muscle Snatch + Overhead Squat
(6min to work to a heavy Muscle Snatch + Overhead Squat)
Overhead Squat
(6min to work to a Heavy Overhead Squat from the Rig)