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07/01/2022 Couples Retreat







A.) Partner WOD

For Time [20min cap]

1000/850m Row (split anyway)

100 Double Unders (each partner, at the same time)

50 Synchronized DB Front Squats (50/35's)

100 Double Unders (each partner, at the same time)

1000/850m Row (split anyway)


B.) Core

3 Sets

12 Overhead Plate Sit Ups

12 Toe Touches

14 Landmine Russian Twists

20 Alternating Single Leg Raises

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