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06/30/2022 CastAway







A.) Deadlift

10-8-5-3-1

60, 65, 70, 75, 85% 1RM


B.) Handstand Push Ups

5 Sets at 50% max


C.) AMRAP 16

200m Run

10 Box Jump Overs (24/20)

4 Power Cleans (155/105)

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