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06/30/2021 FernGully

Updated: Jul 3, 2021







A.) For Time [10min cap]

3 Rounds

27 Wall Balls (20/14)

18 Med Ball Sit Ups (20/14)

9 Hang Power Cleans (135/95)


B.) Front Squat + Back Squat + KB Goblet Squat

5 x 2+2+10

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