Anthony PietschJun 29, 20211 min read06/30/2021 FernGullyUpdated: Jul 3, 2021A.) For Time [10min cap]3 Rounds27 Wall Balls (20/14)18 Med Ball Sit Ups (20/14)9 Hang Power Cleans (135/95)B.) Front Squat + Back Squat + KB Goblet Squat5 x 2+2+10
A.) For Time [10min cap]3 Rounds27 Wall Balls (20/14)18 Med Ball Sit Ups (20/14)9 Hang Power Cleans (135/95)B.) Front Squat + Back Squat + KB Goblet Squat5 x 2+2+10