06/30/2021 FernGully
Updated: Jul 3, 2021
A.) For Time [10min cap]
3 Rounds
27 Wall Balls (20/14)
18 Med Ball Sit Ups (20/14)
9 Hang Power Cleans (135/95)
B.) Front Squat + Back Squat + KB Goblet Squat
5 x 2+2+10
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Updated: Jul 3, 2021
A.) For Time [10min cap]
3 Rounds
27 Wall Balls (20/14)
18 Med Ball Sit Ups (20/14)
9 Hang Power Cleans (135/95)
B.) Front Squat + Back Squat + KB Goblet Squat
5 x 2+2+10