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06/29/2022 Blue Crush







A.) For Time [25min cap]

5 Rounds

20/16 Calorie Row

20 MedBall Straight Leg Sit Ups (20/14)

10-20-30-40-50

Wall Balls (20/14)


B.) 3 Sets

12 Barbell Curls

12/12 Single Arm Tricep Pressdowns

20 Alternating DB Curls

10 Barbell Skull Crushers (from the floor)

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