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06/29/2021 Space Jam

Updated: Jul 3, 2021







A). AMRAP 15

15/12 Calorie Row

15 Burpees Over the Bar

15 Deadlifts (185/125)

75 Double Unders


B.) Clean Work

Clean Deadlift (position 1) + Clean + Jerk

4 x 1+1+1

Deadlift

4 x 3

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