06/29/2021 Space Jam
Updated: Jul 3, 2021
A). AMRAP 15
15/12 Calorie Row
15 Burpees Over the Bar
15 Deadlifts (185/125)
75 Double Unders
B.) Clean Work
Clean Deadlift (position 1) + Clean + Jerk
4 x 1+1+1
Deadlift
4 x 3
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Updated: Jul 3, 2021
A). AMRAP 15
15/12 Calorie Row
15 Burpees Over the Bar
15 Deadlifts (185/125)
75 Double Unders
B.) Clean Work
Clean Deadlift (position 1) + Clean + Jerk
4 x 1+1+1
Deadlift
4 x 3