06/28/2022 Point Break
A.) Bench Press
10-8-5-3-1
60, 65, 70, 75, 85% 1RM
B.) High Box Jumps
5 x 3 @ 4-6" below max height
C.) E6MOM 24 (4 sets)
20 DB Facing Burpees
3 Rope Climbs
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A.) Bench Press
10-8-5-3-1
60, 65, 70, 75, 85% 1RM
B.) High Box Jumps
5 x 3 @ 4-6" below max height
C.) E6MOM 24 (4 sets)
20 DB Facing Burpees
3 Rope Climbs