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06/28/2022 Point Break







A.) Bench Press

10-8-5-3-1

60, 65, 70, 75, 85% 1RM


B.) High Box Jumps

5 x 3 @ 4-6" below max height


C.) E6MOM 24 (4 sets)

20 DB Facing Burpees

3 Rope Climbs

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