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06/28/2021 The Iron Giant

Updated: Jul 3, 2021







A.) E5MOM 20 (4 Sets) [4min cap each set]

50’ Single Arm DB Overhead Walking Lunge (50/35) (Left Arm)

10 Burpee Chest to Bar Pull Ups

50’ Single Arm DB Overhead Walking Lunge (50/35) (Right Arm)


B.) Snatch Work

Snatch Pull + High Pull + Snatch

5 x 1+1+1

Snatch

3 x 1

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