06/28/2021 The Iron Giant
Updated: Jul 3, 2021
A.) E5MOM 20 (4 Sets) [4min cap each set]
50’ Single Arm DB Overhead Walking Lunge (50/35) (Left Arm)
10 Burpee Chest to Bar Pull Ups
50’ Single Arm DB Overhead Walking Lunge (50/35) (Right Arm)
B.) Snatch Work
Snatch Pull + High Pull + Snatch
5 x 1+1+1
Snatch
3 x 1