06/27/2022 BayWatch

A.) Pause Front Squat (2sec) + Front Squat

5 x 1+1 @ 75% 1RM

B.) Pause Front Squat (2sec) + Front Squat

5 x 1+1 @ 75% 1RM

C.) E4MOM [20min cap]

AMRAP 2

15 Toes to Bar

12/10 Calorie Echo Bike

Max Power Snatches (95/65)

*Continue sets until 50 Power Snatches are completed