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06/27/2022 BayWatch







A.) Pause Front Squat (2sec) + Front Squat

5 x 1+1 @ 75% 1RM


B.) Pause Front Squat (2sec) + Front Squat

5 x 1+1 @ 75% 1RM


C.) E4MOM [20min cap]

AMRAP 2

15 Toes to Bar

12/10 Calorie Echo Bike

Max Power Snatches (95/65)

*Continue sets until 50 Power Snatches are completed



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