06/25/2021 Eleven

A. For Times
0 - 4min
30 Pull Ups
30 Back Squats (135/95)
- 2min Rest -
6 -10min
20 Chest to Bar Pullups
20 Back Squats (185/125)
- 2min Rest -
12 -16min
10 Bar Muscle Ups
10 Back Squats (225/155)
B. Bodybuilding: Arms & Abs
3 Sets
10 Dips
10 Ring Rows
3 Sets
15 Banded Tricep Extension
15 DB Hammer Curls
CORE
3 Rounds
20 Bowtie Sit Ups OR GHDSU
40 Flutter Kicks
8 Ab Wheel Roll Outs
1min Elbow Plank