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06/25/2021 Eleven







A. For Times

0 - 4min

30 Pull Ups

30 Back Squats (135/95)

- 2min Rest -

6 -10min

20 Chest to Bar Pullups

20 Back Squats (185/125)

- 2min Rest -

12 -16min

10 Bar Muscle Ups

10 Back Squats (225/155)


B. Bodybuilding: Arms & Abs

3 Sets

10 Dips

10 Ring Rows


3 Sets

15 Banded Tricep Extension

15 DB Hammer Curls


CORE

3 Rounds

20 Bowtie Sit Ups OR GHDSU

40 Flutter Kicks

8 Ab Wheel Roll Outs

1min Elbow Plank

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